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Free Tool

Calorie Management Calculator

Get an estimated daily calorie target based on your body, activity level, and goal.

Basic Information

Female Male

Goal

Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain

Activity Level

Sedentary
Little or no exercise
Light
Exercise 1–3 times/week
Moderate
Exercise 4–5 times/week
Active
Daily exercise or intense 3–4 times/week
Very Active
Intense exercise 6–7 times/week

Please fill in your age, height, and weight before calculating.

-- calories / day

Estimated target for your goal

BMR (at rest)
--
Maintenance (TDEE)
--
Calorie targets are only one piece of the picture. Our accredited Bachelor's in Nutritional Medicine trains you to look at the full metabolic and lifestyle picture behind every number. Explore our programmes →
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